Well well well. I commented on Joe’s blog the other day about how good it was for him to take the day off when he wasn’t feeling well…blah blah blah…
And what did I do yesterday. After feeling uggy all week, I came home at noon, slept from 2-5 and got up and thought it would be a good idea to go out for a run cause “I didn’t feel THAT bad”. Yeah. made it about 2 miles out and walked home. After getting home I proceeded to be horizontal on the couch watching reruns of Law & Order Criminal Intent and SVU.
I feel a ton better today though so I think all that sleeping helped for something.
No running today but we are going to walk home from the train station which is about 3 miles. Tomorrow it’s some biking and maybe two miles thrown in and then 6 miles on Sunday.
Happy Friday!
Good call on doing the horizontal thing on the couch. Unscheduled rest days can really help you get the exercise hunger back for the next day.
Law & Order is a natural analgesic.
Hope you are feeling better.
Rest days are awesome!!