JasonLeahRun

Running that is.

Today was the first day of our running careers that we attempted to run a speed workout. The Hal Higdon plan called for 5×400. So we decided that we would need to do these at work because we had meetings all day and wouldn’t be able to get it in when we [...]

Today our run went much better. I got home and checked the weather and it was 55 degrees out! So Jason and I both ran in shorts which is always a nice thing to do in February. Unfortunaly it’s going to be a high of 16 on Saturday. I hate the midwest. I wish it [...]

May I ask you what the hell it is you think you are doing to me. What have I done to you lately? I iced you yesterday, I massaged you yesterday, I took it easy yesterday. Why Why when I run must you scream out in pain. Why does it feel that with every step [...]

I love Saturdays! It’s a whole free day. Sunday’s are a close second, but nah, I love Saturdays.

Got up this morning around 8am and was out running by 9am. Wanted to run about 4 miles, but forgot that the lakefront entrance is closed and so we lost some distance by not crossing over, and we [...]

Alright for those of you who know me (and I think if you look at the people that know me AND read this blog we are down to my father) you know how I like to win things. When I was little my favorite sentance was, “Is this a winning game?” In my childhood lots [...]

Yesterday Jason and I got home from work…..Well maybe I first should mention that we got to work at 6:30am, so we were up at 5am and Jason didn’t go to bed until about 2am, and I had a night filled with nightmares and was continually waking up. Alright, so we left work around 2:30 [...]

After sitting in traffic for a LONG (and i mean LONG) time. Jason and I went out for a nice run around the neighborhood. I am really liking my new mix because all the songs are totally upbeat and are all the songs that I wish were on my shuffle when I was running before. [...]

I went for a run along with Leah yesterday, although my route was a mere 40 miles west of hers. Yep, being stuck at the lab, I ran around the ring: the ol’ “race the protons” route.

There was one problem with my run yesterday was that was that it was really freakin’ cold. [...]

That’s right people.

Beginning in spring 2006, Garmin will offer a Mac version of its popular Training Center software. Used with Garmin’s line of Forerunner and Edge series of fitness products, the Training Center software lets users plan and analyze workouts. Fitness enthusiasts [...]

Whoooooo hoooo!

Man I had a great run this afternoon. I have made a new playlist on iTunes called ‘RunningFast’ I wasn’t really thinking of running fast, just of some more upbeat tunes. I have an iPod Shuffle and so usually just randomly load the thing from my full library, or I had a subset that [...]