Well Jason sums up nicely below the last week of running…or non running. We are on the road again starting wednesday for a conference down in Bloomington. I think maybe just setting the bar a little lower for this week would be alright. Maybe try and get 16 miles in…..4 runs of 4 miles. we’ll just have to see. Here are the plots from the last week. Yuck.
4 by 4 sounds like a good plan to get you back where you need to be. You won’t be disappointed long.